Chandini supports adults experiencing depression, anxiety, stress, trauma, and emotional overwhelm through a trauma‑informed, compassionate, and culturally sensitive approach. She offers a supportive space where individuals can explore their experiences at a pace that feels safe and grounded. Drawing from EMDR, CBT, DBT, solution‑focused therapy, acceptance‑based approaches, and mind‑body work, she helps clients build emotional regulation skills, strengthen coping strategies, and reconnect with their inner resilience. Her work centers on creating safety, understanding, and gentle guidance, supporting individuals as they navigate difficult emotions, life transitions, and the impact of past experiences with care and attunement.

Chandini supports adults experiencing depression, anxiety, stress, trauma, and emotional overwhel... Read More

Ghada supports adults experiencing anxiety, depression, mood changes, trauma, and emotional overwhelm through a warm, culturally sensitive, and client‑centred approach. With a background in both medicine and psychotherapy, she offers a supportive space where individuals can explore their experiences with compassion and without judgment. Drawing from multiple therapeutic approaches, she adapts her work to each person’s needs, helping clients build coping skills, strengthen emotional resilience, and navigate life’s challenges at a pace that feels safe and manageable. As someone who has worked across different countries and cultures, Ghada brings a deep understanding of cross‑cultural experiences and supports individuals in ways that honour their identity, values, and lived experience. She also provides support for those accessing services through IFHP.

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Holly Hutchings is a registered clinical herbalist with the Ontario Herbalists Association (OHA) as a professional member. She also holds a Bachelor of Science degree in Life Sciences (Queen’s University), as well as a Post-Graduate diploma (Seneca College) in Pharmaceutical Sciences and Quality Control (RAQC). After over 20 years of work experience at Health Canada, she shifted gears to a more hands-on and back-to-nature endeavour through studying herbalism and plant medicine, which led her to Yours truly Holistically. Holly is here to support you, to understand your unique health patterns and support natural resilience through individualized herbal care plans. Her vision is rooted in reconnecting people to the way of nature, and enabling the innate healing ability of the body-mind complex.

Holly Hutchings is a registered clinical herbalist with the Ontario Herbalists Association (OHA) ... Read More

Susan supports individuals with chronic and complex health concerns by offering compassionate medical guidance that helps them feel informed and cared for. She provides supportive medical evaluation, helps clients navigate appropriate diagnostic testing, and offers medication support when clinically appropriate, always ensuring individuals feel heard and understood throughout the process. Susan also supports women’s health concerns—including PCOS, menopause, and hormonal changes—through personalized plans that may include medication support, hormone therapy when appropriate, and lifestyle‑based strategies to promote balance and wellbeing. With a strong focus in ADHD, she helps individuals explore their symptoms, build effective coping strategies, and access supportive medication options when needed. Her approach is grounded in clarity, empathy, and collaboration, creating a safe space for clients to feel supported as they work toward better health.

Susan supports individuals with chronic and complex health concerns by offering compassionate med... Read More

Jessica supports individuals living with chronic and complex health concerns by offering gentle, whole‑person guidance that helps them work toward greater balance and wellbeing. Through orthomolecular health, she provides nutrient‑based support that can complement the body’s natural processes and help individuals feel more grounded and resilient. Her holistic nutrition approach focuses on addition instead of restriction, exploring how food choices, daily habits, and lifestyle practices can contribute to overall wellness. Jessica also offers hypnosis as a supportive tool to help individuals reduce stress, build confidence, shift unhelpful patterns, and work toward personal goals in a focused, relaxed state. Her approach is collaborative, compassionate, and centered on helping clients feel supported as they navigate their health journey.

Jessica supports individuals living with chronic and complex health concerns by offering gentle, ... Read More